Make foods high in phytoestrogens, such as flaxseed, tofu, soy milk, tempeh, and roasted soy nuts, a regular part of your diet
Supplements containing at least 80 to 100 mg a day of isoflavones from soy or red clover may help control symptoms
Some people have found 20 mg of a concentrated herbal extract twice a day relieves hot flashes
Even light aerobic activities can help reduce menopausal symptoms
Smokers are more likely to experience hot flashes and other menopausal symptoms
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.