Apple-Pecan Tenderloin Medallions
With comforting aromas of warm apples and pecans, this quick dinner from Ann Council is perfect for a fall week night.
- 1 lb pork tenderloin
- 2 Tbs butter
- 1 16 oz can sliced apples, drained
- 1/4 cup packed brown sugar
- 1/2 cup chopped pecans
- Trim fat from pork. Cut pork into 1/2-inch-thick slices.
- Melt butter in a large skillet over medium-high heat until it sizzles. Reduce heat to medium. Arrange pork slices in skillet. Cook for 2 minutes; turn slices. Spoon apples over pork. Sprinkle with brown sugar and pecans. Cover and cook for 4 to 6 minutes more until internal temperature on a thermometer reads 160° F.
Recipe courtesy of the National Pork Board
Calories from Fat 174 (36%)
(30%)Total Fat 19g
(29%)Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Total Carbohydrate 53g
(16%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.